Shalom,   Generally the Kriyat shema al ha mita or bedtime shema is a wonderful all around remedy for a variety of problems. Now the tikkun for what you mentioned is teaching Torah to others according to R.nachman of breslov. Of course simply spreading this site and sharing these videos with others suffering from the problem you mentioned would be a great start.  There are no shortcuts in spiritual transformation and the only true way to rectify pgam is to re encounter the same desire and to choose to change.  Only by choosing a different route at the same crossroads can we actualize a tikkun and that is the whole point of teshuva. Best Wishes —— R Yosef Karpman